Wit Woo Beauty
Massage Is A Feeling Of Deep Relaxation And Calm
Massage relieves stress and anxiety improves circulation, and can help you sleep better.
This happens because endorphins are released. The benefits go way beyond just feeling good! Lowering our heart rate and blood pressure, improving immune function, this all helps boost focus.
Massage makes me reset myself, yes that’s it!
Hit that reset! Wit Woo offers a calm environment, a safe place to fully enjoy the relaxing manipulation of muscles. Stress takes emotional and physical tolls. The back especially is apart of the body that carries a lot of stress and tension. Lets reduce that tightness realigning the back muscles, and in lots of cases relieve headaches.
Is it normal to feel sore after a massage?
During the treatment blood and nutrients are carried to your muscles, while eliminating toxins. After stimulating muscles you can suffer from delayed soreness. A physical response to the inflammation as your body heals. It can happen if your not used to it. If you have neck pain after a massage, it can be that you carry tension in that area.
How fascinating is this your body will create muscle memory if you have regular sessions! If possible regular sessions definitely work best. Any post soreness will subside within a couple of days. Try to stay hydrated before and after your massage as this will flush any toxins or acids that come to the surface during the treatment.
During a full body massage you will be left in private to remove your clothes, keeping your underwear on. Your body will be covered with fresh clean towels on the massage couch, the only areas uncovered are the ones being worked on. Firstly the back neck and shoulders, then the backs of your legs. Followed by the fronts of both legs and feet. Then moving onto the arms and hands. Some people particularly enjoy the scalp massage.
Its important to let the therapist know if you have any medical concerns allergies or injuries. As well as, if there are any places to avoid, and the kind of pressure you prefer. Especially if the pressure is too much.
I always check during the massage is everything ok. Open communication is key to giving that fantastic feeling of wellbeing.
Thank you for reading this weeks blog – Massage is a feeling of deep relaxation and calm! If you would like anymore information please Get In Touch!
Sam xxx
Wit Woo the brand you can trust
